What are green mangoes? What are its many potential benefits to the body? Does it have more benefits than a ripe mango? Important information in this article.
Let's learn about the benefits of green mango and some important information about it:
What does green mango mean?
Green mango is a mango that has not yet ripened, and although most tend to wait for the fruits to ripen to be eaten, which are yellow in color and sweet in taste, some people prefer to eat green mangoes.
Unlike ripe mangoes, which are eaten after removing the peel, green mangoes are usually eaten with the peel after making sure that the outside of the fruit is thoroughly washed.
Green mango has a distinct and refreshing flavor that makes it one of the favorite summer fruits for some, and its pulp and taste differ from its ripe counterpart.
Green mango: high nutritional value
Many potential green mango benefits stem from its rich content of several nutrients, such as:
Starches, which later turn into different types of sugars when the fruit begins to ripen.
pectin fibres.
Vitamin C is in a higher amount than that of a ripe mango.
Other important vitamins, such as: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin A.
Some acids, such as: malic acid and citric acid.
Some important minerals, such as: calcium, magnesium, and potassium.
Green mango benefits
These are the highlights:
1. Scurvy resistance
Green mango may help to resist scurvy, a rare disease that may arise as a result of vitamin C deficiency, and may cause many health complications, such as: skin rashes and bleeding gums.
Since green mango contains an abundant amount of vitamin C, eating it may help raise the levels of this vitamin in the body, which may contribute to the treatment of scurvy.
2. Protecting the body from dehydration and summer heat
Eating green mango and its juice may help reduce your chances of many health problems that may arise from sweating and exposure to hot conditions, such as: dehydration and heat stroke.
Green mangoes may help:
Providing the body with some important minerals that the body may lose during sweating, such as: sodium.
Revitalize the body and give it a feeling of coolness.
So, whether your sweating is due to exercising or being in the hot sun, green mangoes may be all you need to get your energy back.
3. Wonderful benefits for the digestive system
Here are the highlights:
Resistance to digestive disorders
Green mango may help you resist and alleviate many problems and disorders that may affect the digestive system, such as:
1. Acidity and heartburn.
2. Dysentery.
3. Normal or chronic indigestion.
4. Constipation, or diarrhea.
5. Morning sickness.
6. Hemorrhoids.
It is believed that the benefits of green mango in this regard are due to the potential ability of this fruit to: stimulate the production of digestive juices important to maintain the health of the digestive system, enhance metabolism, and speed up digestion due to the richness of green mango in fiber.
Other benefits
Green mangoes may also support the digestive system in other ways. Eating them may help:
1. Resist some types of harmful bacteria that may be present in the intestine.
2. Enhancing bile acid production, which may contribute to supporting the liver to perform its functions in a better way.
4. Losing extra kilos
If you want to lose a few kilograms in the coming period, green mangoes may be a good option, as these fruits may help stimulate excess weight loss because they contain few calories and sugars in exchange for a high amount of fiber, so eating them may help:
Activate metabolism, burn more calories.
curb appetite;
Stimulating fat burning in the body.
5. Other benefits
Unripe mangoes may have additional benefits, such as:
Maintain the health of the circulatory system, as these fruits may help to strengthen blood flow, reduce cholesterol, maintain a healthy heart, resist blood clots, and maintain a healthy blood pressure.
Oral health support: Green mangoes may help: improve mouth odor, reduce tooth decay, and reduce bleeding gums.
Maintain eye health.
Immunity booster.
Increase hair softness.
Eczema resistance.
Reducing the chances of developing diabetes.
Green mango recipes
In order for you to enjoy unripe mangoes, here are some recipes:
1. Seasoned mangoes: Green mangoes can be chopped and eaten with a little salt and pepper powder.
2. Mango candies: where the pulp is cut and placed in a jar, then salt and sugar are added to it and the jar is kept closed in the refrigerator for several days, then the candies are ready.
3. Green mango drink: where the mango is peeled and the pulp is cut and then boiled, and when the pulp becomes soft, it is mashed and a little sugar and water are added to it.
4. Mango salad: It can be prepared by cutting a little onion and combining it with the chopped mango pulp in a bowl, and then adding some spices to the dish, such as: cumin, mashed mint, salt, and sugar.
Green mango side effects
Unripe mangoes may have side effects, such as:
An allergic physical reaction, as some people may show allergic symptoms when ingested, such as: itching, dermatitis near the mouth, and rashes.
Digestive disorders, especially if the unripe mango was eaten before meals or if it was eaten in excess, such as the following digestive disorders: indigestion, and abdominal pain.
Throat irritation, and this symptom may worsen if cold water is drunk immediately after eating green mango.
From ATHAR DAN
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