What is nutritional yeast? How can this type of yeast be a healthy addition to your diet? Important information awaits you in the following article.
Let us learn about nutritional yeast, and the most important information about it:
What is meant by nutritional yeast?
Nutritional yeast is one of the different types of yeast, and one of the most prominent features of this yeast is that it is inactive, as it is subjected during manufacture to special processes that kill its cells, turning them into inactive yeast.
Nutritional yeast is manufactured from Saccharomyces cerevisiae, the same strain of fungi used to manufacture some other types of yeasts, such as beer yeast. Nutritional yeast is usually cultured using certain foods, most notably: blackstrap molasses and sugar beet.
Nutritional yeast has a flavor similar to that of cheese and nuts, and is available in several forms, such as: flakes, spreads, and powder.
Nutritional yeast: a good source of nutrients
Nutritional yeast is low in fat and rich in nutrients, and it also has fortified bodies to which some nutrients have been added, such as: Vitamin B12 and folic acid, which may increase its nutritional value after more.
These are the most prominent nutrients available in nutritional yeast:
Various vitamins, most notably: Vitamin B1, Vitamin B2, and Vitamin B6.
Various minerals, most notably: potassium, zinc, iron, and calcium.
High quality proteins.
Various antioxidants.
dietary fibres.
Nutritional yeast: an ideal choice for some groups
Nutritional yeast may make an excellent nutritional supplement for certain categories, such as:
Vegetarians: This yeast is rich in nutrients that may not be found in abundance in plant foods.
People with some types of food allergies: This yeast is free of gluten and sugar, and these substances may be allergens for some.
Nutritional yeast benefits
Here is a list of the most notable:
1. Resist fatigue and exhaustion
Eating nutritional yeast may help to resist fatigue and exhaustion, as this type of yeast may contribute to:
Restore some of the white blood cells that may have been lost during exercise, which may contribute to: Reducing inflammation and stimulating muscle recovery.
Stimulating the regeneration of muscle tissue, this yeast is rich in zinc, which is important for muscle tissue.
Raising the levels of vitamin B12 in the body, which may contribute to supplying the body with energy, and combating fatigue that may be caused by a deficiency of this vitamin.
2. Supporting the health of the fetus and its mother
Eating nutritional yeast during pregnancy may help support the health of the fetus, as nutritional yeast and its fortified types contain good amounts of some B vitamins, especially folic acid.
Therefore, taking this yeast may help reduce the chances of the fetus developing neural tube defects. However, it should be noted that some types of nutritional yeast may contain more than the recommended amounts of folic acid, so it is best to consult your doctor before consuming it during pregnancy.
3. Promote the health of hair strands, skin tissue and nails
This type of yeast may help:
Acne relief.
Strengthen weak nails.
Resistance to hair loss.
These potential benefits of nutritional yeast are often attributed to the yeast's content of some important amino acids, which may play a role in the formation of certain compounds important to the tissues of skin, hair and nails, such as proteins.
4. Strengthen and support the functions of the immune system
One of the potential benefits of nutritional yeast is that it may help to strengthen and strengthen immune defenses, as it is believed that the fungal strain from which this type of yeast is made may help to resist some types of bacterial infections.
Yeast also contains immune-supporting nutrients, such as:
Beta-glucan fibers, which may help boost immunity.
Antioxidants: which may help to resist many health problems.
Group B vitamins: which may help support metabolism and immune function.
So, eating this type of yeast, for example, may help fight: colds and cancer.
5. Maintaining the integrity and health of the heart
Nutritional yeast may have potential benefits for the health of the heart and various parts of the circulatory system. These potential benefits are often attributed to:
Yeast contains important dietary fiber, such as beta-glucan, which may help reduce cholesterol.
Yeast contains a small amount of sodium, which may have a positive effect on the circulatory system.
So yeast may help lower your chances of developing some heart diseases.
6. Other benefits
Nutritional yeast may have other benefits, such as:
Support gut health. Yeast is rich in fiber, which may help combat certain digestive problems, such as diarrhea and constipation. Yeast may also be a good food option for people with celiac disease.
Resistance to diabetes. Yeast has a low glycemic index. It also contains chromium, an antioxidant with potential diabetes benefits.
Resist depression and some neurological problems, this yeast contains vitamin B12, which is important for nerve health.
Suggestions for including nutritional yeast in the diet
Here are some:
1. Sprinkle a little of this yeast on some of your lighter dishes, such as popcorn.
2. Add yeast to an omelet or to soup.
3. Mixing yeast with fillings used in preparing some dishes.
Because of its cheese-like flavour, this yeast is often used as a cheese substitute in some dishes.
Nutritional yeast side effects
Nutritional yeast may cause some harm, such as:
Allergies, especially for people who are already allergic to other types of yeast.
Migraine, as the yeast content of tyramine may trigger migraine attacks.
Negative effect on the effect of some drugs, such as antidepressants.
severe flatulence;
Exacerbation of the condition of people with some diseases, such as: Crohn's disease, and some autoimmune diseases.
From ATHAR DAN
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