What are the benefits of pineapple for women? How can eating this type of fruit support women's health? Can pineapple do any harm to a woman's body?
The potential benefits of pineapple for the body are many and varied, and in this article we will specifically address the benefits of pineapple for women:
pineapple benefits for women
Here is a summary of the most important ones:
1. Raising fertility levels
Eating pineapple may help boost fertility levels in women, as it has been noted that pineapple fruits are rich in nutrients and antioxidants important for reproductive health and the reproductive system, such as: vitamin C, some B vitamins, potassium, zinc, copper, folate, and beta-carotenes.
The aforementioned substances can contribute to:
Positively influence the hormones of the reproductive system.
Resisting the body's free radicals, whose activity and presence may disturb the health of the reproductive system.
It should be noted that the potential fertility benefits of pineapple are not only for women, as the pineapple pulp can improve fertility levels in men as well.
2. Breast cancer resistance
Among the potential benefits of pineapple for women is that it may help a woman's body fight breast cancer. The natural composition of pineapple includes substances that may have anti-cancer properties, most notably bromelain and some antioxidants. These substances may help:
Resisting cancer after it has occurred, due to its potential ability to: slow the proliferation of cancer cells, and stimulate the apoptosis of cancer cells (Apoptosis).
Reducing the chances of developing cancer, due to its potential ability to: resist oxidative stress and free radical activity, and inhibit the transformation of healthy cells into cancerous cells.
It is worth noting that breast cancer is not the only type of cancer that pineapple may help fight, as pineapple and bromelain in it may help fight other types of cancer, such as: colon cancer and skin cancer.
3. Resist some skin problems
One of the benefits of pineapple that may interest women in particular is those related to the skin. Pineapple is rich in beta-carotenes and vitamin C, which are substances that may have antioxidant properties, and may help to promote collagen production, so eating pineapple can help:
Reducing some skin problems that may arise as a result of exposure to some harmful factors, such as: UV rays and pollution.
Slow down the continuous creep of signs of aging on the skin, such as: dark spots and wrinkles.
Resist the appearance of pimples on the skin.
Skin color lightening.
Improving the texture and overall appearance of the skin.
To reap the benefits of pineapple for women related to skin health, pineapple can be eaten or applied to the skin within some natural recipes.
4. Reducing menstrual pain
It is common for a woman to have some pain during her period, such as:
headache;
lower back pain.
Abdominal cramps.
Because pineapple has potential natural pain-relieving properties, eating pineapple may help relieve the pain and annoying cramps that a woman may experience during her period, which may make this period less annoying.
5. Promote fitness and reduce body weight
Eating pineapple can help you lose excess weight, as pineapple contains:
Some B vitamins, which may support metabolism.
Natural substances that may help in diuresis, which may improve the body's ability to expel the toxins in it.
Bromelain, which may help: improve protein metabolism and stimulate the burning of excess belly fat.
Dietary fiber may promote feelings of fullness, and may help curb your appetite.
Pineapple may also contribute to supporting the recovery of damaged muscle tissue after exercise, which may have a positive effect on people who exercise to lose extra weight.
6. Resistance to osteoporosis
Females are generally more susceptible to osteoporosis than males, and here specifically pineapple can be benefited from, among the potential benefits of pineapple for women is that it may help to resist this type of disease and reduce the chances of its origin.
This is because pineapple is rich in minerals that may help support and strengthen bone tissue, such as:
Phosphorous.
Calcium.
7. Other benefits of pineapple for women
Pineapple may also have other benefits for women, such as:
Supporting the health of the fetus and its mother during pregnancy, pineapple is rich in folic acid, which may help: Maintain the health of the pregnant woman, and reduce the chances of fetuses suffering from birth defects.
Improve mood, fight depression.
Improving the digestive process, and reducing the chances of infection with the following: constipation and bloating.
Other benefits, such as: resisting urinary tract infections, strengthening immunity, maintaining the integrity of the heart, and resisting asthma.
Ways to reap the benefits of pineapple for women
The potential benefits of pineapple for women can be reaped in several ways, such as:
Drink pineapple juice, which can be prepared by mashing the pineapple pulp with a few ice cubes and ½ cup of water in a food processor.
Eat fresh pineapple pieces.
Put the pineapple pieces inside the ice trays, and then put them in the freezer for two hours to enjoy eating them as a healthy alternative to ice cream.
pineapple side effects
After we reviewed the benefits of pineapple for women, let's look at the potential harms of pineapple:
Possible complications for the pregnant woman, as eating pineapple, especially during the first and second trimesters of pregnancy, can cause uterine contractions that may lead to miscarriage.
Allergy, especially when pineapple is eaten by people who are allergic to latex or to pineapple, and these are some of the expected allergic symptoms: difficulty breathing, inflammation of the lips and tongue.
Gastrointestinal problems, including the following: diarrhea and nausea.
Other problems, such as: complications for patients with hemorrhagic diseases, gum infections, cavities, and headaches.
From ATHAR DAN
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