How can you fight cancer? Are there types of food that help with this? Find out the answers through this article.
Fighting cancer: the most important information
Do you think you can fight cancer? Learn about ways that may help fight and prevent cancer in this article:
How can you fight and prevent cancer?
Cancer can be fought and prevented by sticking to a number of things, such as:
1. Receiving vaccinations
Receiving some vaccinations may help prevent viruses, which may help in fighting and preventing cancer. Examples of such vaccinations are the following:
Hepatitis B vaccine
Hepatitis B infection may increase the chance of developing cancer, so receiving the vaccine is one of the ways to fight cancer before it occurs, and receiving the vaccine is more necessary for some people, such as:
People with sexually transmitted diseases.
People taking intravenous medications.
Health workers and those at risk of infection with this virus.
human papillomavirus vaccine
Human papillomavirus infection, a sexually transmitted disease, may lead to cervical or genital cancer, so this vaccine is recommended for adolescents between 11-12 years old.
2. Avoid risky behaviors
There are some behaviors that may lead to inflammation, which in turn may increase the chance of developing cancer, so avoiding them is one of the ways to fight cancer before it occurs, such as:
Have safe sex
In order to avoid infections due to sexually transmitted diseases, it is preferable to have safe sex by limiting the number of sex partners, as increasing the number of partners may increase the chance of contracting sexually transmitted diseases, such as: AIDS.
Not sharing injections
Be careful not to share intravenous drugs with anyone, as it may increase the chance of infection with hepatitis B or C virus, and may also increase the chance of developing acquired immunodeficiency syndrome, which may increase the chance of developing liver cancer.
How can you fight cancer through food?
There are some types of foods that contain compounds that help fight and prevent cancer, such as:
1. apple
Apples may help fight cancer cells, because they contain a polyphenol compound that may help eliminate glucose transporter 2, a compound that may help increase the growth of cancer cells, especially in the latter stages, but more research is needed to confirm this is true. .
2. Raspberry
Berries can help fight cancer, in addition to being a rich source of vitamins and minerals, they are a rich source of antioxidants that are believed to help fight cancer cells, and one study indicated that berries contain antibacterial compounds that helped prevent the spread of breast cancer in mice.
3. Green tea
Green tea is a rich source of antioxidants, compounds that may help fight cancer, and this tea contains 3 times more antioxidant compounds than red tea.
It was noted that adherence to drinking green tea helped reduce the incidence of both bladder cancer and gastrointestinal cancer.
Tips to fight cancer
There are a number of tips that may help fight and prevent cancer, such as:
Losing weight. Excess fat around the breast or abdomen may increase the chance of developing breast, colon, pancreatic or uterine cancer.
Stay away as much as possible from eating processed meat, such as: sausage, as such meat contains nitrates, which are linked to cancer.
Use sunscreen, as the sun's ultraviolet rays can damage the skin that may lead to cancer.
Quit smoking, as it was found that there is a relationship between smoking and cancer of the lung, mouth and throat.
Reviewing the family's medical history and consulting the doctor about the need for a genetic analysis.
From Athardan
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