Meat soup with oats is one of the easy and healthy recipes, we offer you how to prepare it:
Ingredients for making oatmeal soup
The ingredients
400 g canned tomatoes, chopped and drained.
357 grams of meat, cut into cubes.
5 cups of beef broth.
½ cup oats.
2 tablespoons olive oil.
2 carrots, peeled and sliced.
Small celery stalk cut into cubes.
Chopped small onion.
Spices ingredients
3 minced garlic cloves.
⅓ 1 teaspoon fresh thyme.
Teaspoon salt.
Pinch of black pepper.
Steps for preparing oatmeal soup
Steps for preparing meat broth
1. Bring a large saucepan, and put it on a medium heat.
2. Heat the vegetable oil, then add the meat and onions.
3. Add salt, pepper, carrots, celery and garlic.
4. Stir the ingredients together, and leave them for about two minutes.
5.Add the tomatoes, broth, thyme and bay leaves, and bring the ingredients to a boil over the heat.
6. Lower the temperature, and leave it for 20 minutes.
Steps for preparing oatmeal soup
1. Add the oats, and leave for 3-5 minutes to soften.
2. Discard the bay leaf and thyme, and remove the soup from the heat.
3. Pour oatmeal soup into serving dishes, and serve hot.
Nutritionist's notes
It is recommended to eat oats and include them in the diet for its content rich in dietary fiber, to enhance the feeling of satiety and fullness and improve the health of the digestive system, to reduce the risk of obesity and chronic health diseases.
Meat soup with oats is a good choice for people with celiac or gluten intolerance, because oats are gluten-free and do not cause an allergic reaction or indigestion.
Eating meat helps in obtaining calcium and important vitamins such as: vitamin D, vitamin B12 and omega-3 fatty acids, which are recommended for their role in maintaining healthy and strong bones.
Meat soup with oats and diabetics
Diabetics are advised to eat oats in an appropriate amount daily, to obtain dietary fiber that contributes to better control of blood sugar level, due to its role in slowing down the speed of the body in absorbing carbohydrates.
Meat soup with oats and heart patients
Eating oatmeal soup because it contains soluble dietary fiber in the oat component. Eating it may help reduce the level of harmful cholesterol and triglycerides, and thus; Reducing the risk of coronary heart disease.
Be sure to eat the recipe in moderation, due to the high content of the meat component and meat broth with harmful saturated fats and cholesterol, to avoid negatively affecting heart health.
Meat soup with oats and pregnant women
Eat oatmeal soup, as it contains a variety of natural nutrients such as minerals, vitamins, protein and dietary fiber, to promote the growth and development of the fetus.
Calories and nutritional values of oatmeal soup per serving
Calories 245 calories
Total Fat 10.3g
Saturated fat 2.6 g
Cholesterol 56 milligrams
Sodium 1086 mg
Total Carbs 12.3 g
Dietary fiber 2.5 g
Total sugar 4.2g
Protein 25 g
Vitamin D 0 mcg
Calcium 35 milligrams
Iron 13 milligrams
Potassium 713 milligrams
From Athardan
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