The benefits of fried potatoes are they really there? The scientific answer documented by studies can be found in the article.
Most people like to eat fried potatoes because of their delicious taste, but what about the benefits of fried potatoes and the fact that they exist? This is what we will learn in the following:
The benefits of fried potatoes: do they exist?
No, the benefits of fried potatoes are absolutely not present, on the contrary, fried potatoes cause the body many health problems, and this was confirmed in a study published in the American Journal of Clinical Nutrition.
The study was conducted on 4400 elderly people, i.e. those aged between 45 - 79 years, and the study continued on them for 8 years, with the result that eating fried potatoes by twice a week increased the death rate among the people who were studied.
But despite this study, it has not yet been proven that fried potatoes are dangerous for younger people, and does it really increase the risk of death among them? Therefore, there is a need for more studies on the youth group.
Disadvantages of fried potatoes
Since the benefits of fried potatoes do not exist, let's learn about their harms in the following:
1. Obesity
Fried potatoes are rich in calories, and this makes them a catalyst for weight gain, especially if you eat them twice a week.
2. Increased risk of heart disease
The amount of oils in fried potatoes makes it able to increase the levels of bad cholesterol in the body, and this means the body is exposed to an imbalance in the circulatory system, causing some heart diseases.
It is worth noting that people who already have heart disease should refrain from fried potatoes to reduce the deterioration of their health.
3. Increased risk of developing type 2 diabetes
It was found that fried potatoes and all fried foods in general increase the risk of developing type 2 diabetes, due to their ability to cause an imbalance in insulin levels in the body.
Ways to reduce oil absorption while frying potatoes
Despite the previous information that mentioned the damages of fried potatoes resulting from the oils stuck to them, some continue to eat them, so the following steps will be mentioned that limit the absorption of oils from potatoes as much as possible, and this method resulted from a scientific study:
1. Boil the potatoes to the point of leveling.
2. Filter the potatoes from the boiling water.
3. Heating the potatoes in the microwave or in the oven, and here it may be questioned that the potatoes are hot from the boiling process, so when they are heated again, heating here is very necessary, as it reduces the absorption of oil by 53.21%, according to what the study mentioned.
4. Fry the potatoes in hot oil, preferably cottonseed oil.
5. Remove the potatoes from the oil and place them on the cooking towels.
The summary of the study is that moisture and the rate of oil absorption of any food are related, the more moisture the food is, the less its ability to absorb oil.
Important tips for cooking potatoes
After getting to know the best way to fry potatoes when you insist on eating them, we will get to know better tips than that to get the benefits of potatoes and not their harms, and these tips were as follows:
Boil the potatoes and then roast them in the oven with a little olive oil.
Mash boiled potatoes and add spices to it. You can also add different types of cheese to make it more delicious.
Add mashed potatoes to specific types of salads.
Make trays of potatoes next to pieces of meat or chicken.
These cooking methods guarantee obtaining the general benefits of potatoes, which are as follows:
1. Strengthening the bones.
2. Reducing heart disease.
3. Contribute to reducing the risk of cancer.
4. Enhance the freshness of the skin.
5. Promote the health of the digestive system.
6. Lose weight, because potatoes are rich in fiber that increases the feeling of satiety for a long time.
From ATHAR DAN
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