What are the benefits of turmeric for the chest? And how can it be used? What are the caveats and side effects of turmeric? All the answers are in the following article.
Page contents
1. Introduction
2. The benefits of turmeric for the chest.
3. How to use turmeric.
4. Cautions and side effects of turmeric
Turmeric is a common spice that comes from the root of Turmeric longa, and it contains a chemical called curcumin, which may reduce swelling and be anti-inflammatory. Learn about turmeric's potential chest benefits in the following article.
Benefits of turmeric for the chest
Turmeric is a spice that comes from the root of Curcuma longa. A 2018 study found that turmeric has a number of properties that can make it useful in fighting bronchitis. Among these are antiviral, antibacterial, and anti-inflammatory effects; This is because turmeric also increases antioxidant activity, which means it may help reduce irritation and boost your immunity.
Because turmeric contains anti-bacterial and anti-inflammatory properties, as we mentioned, it helps prevent all kinds of infections. Turmeric is full of curcumin, which is the active ingredient that helps ward off allergic reactions and the secretion of histamine. All of these qualities of turmeric can help reduce inflammation. Shortness of breath, reducing the severity of an asthma attack, and helping to prevent and prevent asthma attacks.
In a study published in August 2014 in the Journal of Clinical and Diagnostic Research, adults with asthma who took 500 milligrams of curcumin daily for 30 days along with their asthma treatments experienced fewer airway obstructions after using a bronchodilator, compared to the control group that used asthma treatments. alone.
These results suggest that curcumin may help people with asthma breathe better, although curcumin had no effect on asthma symptoms, such as: coughing, wheezing, and chest tightness, and the study authors noted that no events were reported. A significant negative, indicating that curcumin may be a safe additional treatment for asthma, and these are the most prominent potential chest benefits of turmeric.
How to use turmeric
After knowing the benefits of turmeric for the chest, here are the main ideas for how to use turmeric:
1. Add fresh turmeric to salads, or use it to make pickles.
2. Mix 1/2 teaspoon of turmeric powder with 1 teaspoon of honey to make a paste, and consume the paste 1 - 3 times daily until symptoms persist.
3. Take turmeric in capsule form as directed.
4. Use turmeric powder or fresh turmeric to make tea.
Cautions and side effects of turmeric
After knowing the benefits of turmeric for the chest, it is likely that turmeric is safe when used in the short term and after the supervision of a doctor, and the most prominent warnings and side effects include the following:
Side effects: Some people may experience mild side effects, such as an upset stomach, nausea, dizziness, or diarrhea.
Pregnancy: Turmeric is commonly used in small amounts as a spice in foods, but it is unsafe to use larger amounts of turmeric as a medicine during pregnancy.
Breastfeeding: There isn't enough reliable information to know if turmeric is safe to use in medicinal amounts while breastfeeding. So it is best to stay on the safe side and avoid use.
Gallbladder disease: Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones, or a blockage in the bile duct.
Bleeding problems: Taking turmeric might slow blood clotting. This may increase the risk of bruising and bleeding in people with bleeding disorders.
Infertility: Turmeric may lower testosterone levels and reduce sperm motility, which may reduce fertility.
Liver disease: There is some concern that turmeric could damage the liver, especially in people with liver disease.
Surgery: Turmeric may slow blood clotting and may cause additional bleeding during and after surgery. Therefore, stop using turmeric at least two weeks before a scheduled surgery.