Zinc has many benefits for the human body, but what is the way to use zinc pills? What are the recommended daily doses?
The benefits of zinc pills are many and different, as zinc pills are used in cases of zinc deficiency and in many medical cases, but what is the way to use zinc pills? And what are the reasons for using it?
How to use zinc pills
Many people wonder how to use zinc pills, and the answer is that it is recommended to take zinc pills at least one hour before eating or two hours after eating.
In the event of stomach pain or upset when taking zinc pills, we advise you to consult your doctor, as your doctor may suggest that you take zinc pills with a meal.
Recommended daily doses of zinc pills
After we know how to use zinc pills, it is important to know the recommended doses of zinc pills
1. The recommended daily dose of zinc pills per day for adults
It is recommended to take 15-30 milligrams of zinc per day by adults, the doctor may recommend using larger doses of zinc to treat certain conditions, such as: acne, diarrhea, and respiratory infections.
It is advised not to exceed 40 milligrams of zinc per day except under medical supervision, in order to avoid the side effects of excessive intake of zinc pills.
2. The recommended daily dose of zinc pills per day for children
The upper limit of zinc recommended for infants under the age of 6 months is 4 milligrams of zinc.
It is important to note that the amount of zinc allowed to be taken daily depends on the type of zinc pill, as each supplement contains a different amount of zinc, for example zinc sulfate contains 23% of zinc, so every 220 milligrams of zinc sulfate contains 50 milligrams of zinc .
Reasons for using zinc pills
Zinc has many benefits and uses. Here are some of the reasons for using zinc pills:
Treatment of zinc deficiency, which may occur in people with severe diarrhea, cirrhosis of the liver, alcoholism, or after major surgery.
Maintaining a healthy immune system A low zinc level may increase the risk of infections, such as pneumonia
Treatment of diarrhea in infants.
Improve skin health and accelerate wound healing.
Maintaining the health of the retina and delaying the development of eye diseases, such as age-related macular degeneration.
Improving sexual health, as zinc deficiency causes problems in male sexual health.
Acne treatment
Prevention of osteoporosis.
Enhance cognitive functions such as learning and improving memory.
Zinc pills side effects
Some people may notice some side effects when taking zinc pills, such as:
1. Indigestion.
2. Diarrhea
3. A headache.
4. Nausea.
5. vomiting.
Taking zinc pills for long periods and in high doses may result in copper deficiency, and copper deficiency may cause neurological problems, such as: numbness and weakness of the limbs.
Disadvantages of excessive intake of zinc pills
Despite the many benefits of zinc, not following the recommendations on how to use zinc pills in terms of doses, that is, taking high doses of zinc may cause many harms to the human body, such as:
Vomiting, nausea, diarrhea and abdominal pain.
Anorexia.
a headache.
Low copper levels.
Lower levels of good cholesterol.
Problems in the genitourinary system.
Weakening of the immune system.
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