Onion soup is a great and delicious side dish, and it can be enjoyed in more ways than one. Here are some healthy onion soup recipes in the article.
Onion soup is a dish of French origin that can be prepared and enjoyed in many different ways.
Here is a list of some of the ways and recipes we recommend to you to prepare this delicious soup:
French onion soup
To prepare French onion soup the traditional way, follow this simple and easy recipe:
the ingredients
The following ingredients are prepared:
5 large heads of onions, sliced in the form of wings.
3-4 cups of meat broth.
A few tablespoons of low-fat yellow cheese.
Two tablespoons of olive oil.
Salt, pepper and oregano to taste.
6 slices of healthy brown toast.
2. Method of preparation
To prepare the soup, follow these steps:
1. Heat the olive oil in a deep saucepan, then add the onions to it, stirring constantly, until the onions wilt, and do not leave the onions to become brown.
2. Add the meat broth to the onions, then add salt, pepper, oregano and thyme, and leave the broth on the fire for 30 minutes.
3. Put a little yellow cheese on the brown bread slices, and put the bread in the oven for several minutes until the cheese is browned on top of the toast.
4. Pour the soup into serving plates, then place a slice of brown bread covered with melted cheese on each plate.
Onion soup with milk
Instead of using ready-made cream, which is rich in fat and calories, through this recipe, you can prepare soup using low-fat milk:
1. Ingredients
The following ingredients are prepared:
3-4 cups of chopped onions.
4 tablespoons of olive oil.
Two cups of low-fat cow's milk.
Two cups of fresh chicken broth.
A cup of flour made from whole grain wheat.
Slices of brown bread.
A cup of low-fat mozzarella cheese.
salt and pepper as needed.
2. Method of preparation
To prepare the soup, follow these steps:
1. Heat the olive oil in a deep saucepan, then add the onion pieces.
2. Fry the onions until they are completely wilted.
3. Add the chicken broth to the onions with salt and pepper, and simmer the mixture for 15-20 minutes.
4. Dissolve the flour well with the milk in another saucepan, then put the saucepan on the fire, and stir constantly until the mixture becomes thick and begins to boil.
5. Add the thickened flour and milk mixture to the broth and onions with constant stirring over a low heat.
6. Add part of the cheese to the soup, stirring for a few minutes only, then remove the pot from the heat.
7. Pour the soup on small plates that can be put in the oven.
8. Place a slice of brown bread on top of each soup plate, then sprinkle a little mozzarella cheese over it.
9. Place the small soup bowls in the oven for only a few minutes, until the bread is browned and the cheese has melted completely.
Onion and garlic soup
Onion and garlic soup is one of the soups that carries many important nutrients in addition to its delicious taste. Here is how to prepare:
1. Ingredients
The following ingredients are prepared:
2 large onions chopped.
10 cloves of garlic.
salt and pepper as needed.
5 cups of fresh chicken broth.
3 tablespoons of olive oil.
Slices of whole-grain brown bread.
2. Method of preparation
To prepare onion and garlic soup, follow these steps:
1. Stir olive oil with onions in a deep saucepan over medium heat until the onions soften.
2. Add the sliced garlic to the onions and keep stirring, then add salt and pepper to taste.
3. Add chicken broth, and leave the soup on the fire for 15-20 minutes.
4. Cut the bread into small cubes, and put them in the dishes that will be used to serve the soup.
5. Pour the soup into small bowls over the bread cubes, and serve.
Tips for healthy onion soup
To prepare a delicious and healthy onion soup that contains fewer calories, it is recommended to follow the following rules:
Avoid using ready-made meat broth cubes or powder to prepare soup, and replace it with fresh meat broth or previously frozen meat broth.
It is preferable not to use butter and replace it with olive oil for fewer calories and lower cholesterol.
Avoid using ready-made cooking cream, and replace it with low-fat milk as a healthy alternative.
Eat soup with slices of brown bread or whole-grain bread, and stay away from white bread.
You should avoid using creamy French yellow cheeses in this recipe, as they can make the onion soup incredibly high in calories.